I have a sharp pain in the center of my back and a weariness that makes me want to stretch my hands all the time. Sometimes I have a headache.
- 1 Answer
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It could be related to underlying degenerative changes, but your symptoms suggest that exercise may benefit you in terms of flexibility and stabilizing the core muscles through the practice of Yoga / Pilates or cardio besides performing changes in their lifestyle; such as smoking cessation and weight control.
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