I have pain and stiffness in my upper back and neck. What should I do ? I am experiencing severe pain and stiffness in the upper left side of the back. It costs a lot to turn the head, and the pain has spread to the top of my chest , is also beginning to affect the region of the right upper back and shoulders.

I recommend you see your GP for a proper assessment . There are many causes of neck / shoulder and stiffness including arthritis, muscle strain , a torn rotator cuff, etc. . The initial treatment for most of these problems is rest for a few days , anti-inflammatory medication regularly ( if you have no medical disorder that prohibits , such as ulcers , kidney failure , allergies , but not only these ) and physiotherapy. People who do not respond to these treatments should see a pain specialist , orthopedic surgeon or spine . Good Luck!