Mild dizziness and lightheadedness . Due to the movement of the neck or spine , the doctor says it could be a pinched muscle. Please help me with the problem.
Definitely you may have a pinched nerve. The most common reasons for neck pain is related to posture ( to work, sleep, etc. . ) , Tension in the neck and lack of exercise , it is likely that in the case of muscle pain. Other factors may include trauma , genetic factors, underlying medical conditions , etc. . Try gentle stretching of the neck. Also try to use hot compresses for 10 to 12 minutes twice a day.