What should I do to relieve my muscle pain and cramps in my neck and my shoulders. Please help , I'm desperate . I can not stand this pain daily. Help me please.
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The first thing to do is go to your GP so that he will do a complete physical examination , your symptoms may be due to many different causes and should be evaluated further. Massage therapy , a hot shower, or an anti-inflammatory may be appropriate depending on the etiology of their symptoms ... so it is very important to determine the specific cause .
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