Why do I hurt the soles of the feet? About six weeks ago, out of nowhere (with no injury / trauma or anything extreme) started to hurt the soles of the feet when I stand up to walk and after having been sitting more than 5 minutes or so. I don´t have tingling or numbness.

Your symptoms are consistent with a condition called plantar fasciosis. The pain is caused by a shortening of the calf muscles and the plantar fascia, a band of ligamentous tissue that helps support the arch of your foot. People who suffer from plantar fasciosis often have sedentary lives or have occupations that require a lot of time sitting. The heels also worsen the risk of developing this condition. The most effective treatment for plantar fasciosis stretching exercises calf two or three times a day. These are the same exercises that many runners performed before jogging. Probably has seen leaning against a wall, with an extended foot back as you gradually thrown forward putting your weight on the other foot, stretching the calves and soles of the leg behind. This exercise should be done first with the back leg in a straight position, with the sole of foot flat on the floor and then should be repeated back leg slightly bent at the knee. Remember to stretch both legs. A soft and flexible heel - approximately ½ inch wide - are often useful too, until her calf and plantar fascia stretch. If stretching and skirts do not help, see your doctor. Difficult cases may require the use of night splints, injections or orthopedic or podiatric leads. Good luck!